Introduction
Ever wandered through the vibrant produce section of Whole Foods Market and been stopped in your tracks by an unusual, almost alien-looking bulb? Perhaps it’s a smooth, round, pale green or purple orb with leafy stems sprouting from its sides. That, my friend, is kohlrabi, and it’s a culinary adventure waiting to happen. This lesser-known vegetable, a delightful member of the cabbage family, offers a unique and refreshing flavor profile and a host of nutritional benefits.
Kohlrabi, often described as a cross between a turnip and a cabbage stalk with a hint of sweetness, might seem intimidating at first glance. But don’t let its quirky appearance fool you. Kohlrabi is surprisingly versatile and easy to incorporate into your diet. Whether you’re a seasoned foodie or just beginning to explore the world of fresh produce, this article will guide you on finding, selecting, preparing, and ultimately enjoying kohlrabi available at Whole Foods Market. So, ditch the intimidation and embrace the delicious possibilities that kohlrabi brings to the table!
Locating Kohlrabi in the Whole Foods Aisle
Your quest for kohlrabi at Whole Foods begins, naturally, in the produce section. Depending on the store layout, you’ll typically find it alongside other root vegetables like turnips, radishes, and beets, or near other members of the cabbage family such as broccoli and cauliflower. Kohlrabi availability can vary with the seasons. It generally shines during the cooler months, with peak seasons in spring and fall.
Keep an eye out for both green and purple varieties. Whole Foods often carries organic kohlrabi alongside conventionally grown options. Look for clear labeling indicating “organic” if that’s your preference. Typically, kohlrabi isn’t heavily packaged. You’ll most often find it loose, displayed for individual selection. Sometimes they are bundled by weight.
How to Pick the Best Kohlrabi for Your Needs
Selecting the perfect kohlrabi is crucial for ensuring a delicious and satisfying experience. Here’s what to look for to ensure you are getting a great product:
Firmness is paramount. The bulb should feel solid and dense when gently squeezed. Avoid kohlrabi that feels soft or spongy, as this indicates it may be past its prime. Size matters too. While larger kohlrabi might seem like a better deal, smaller bulbs tend to be more tender and less fibrous. Aim for kohlrabi that’s about the size of a tennis ball or slightly smaller.
If the kohlrabi still has its leaves attached, take a good look at them. Fresh, vibrant green leaves are a sign of freshness. Avoid kohlrabi with wilted, yellowed, or damaged leaves. Finally, carefully inspect the bulb for any bruises, cuts, or blemishes. These can indicate damage that may affect the quality and shelf life of the vegetable.
When assessing, feel free to gently squeeze the bulb to get a sense of its firmness. A little pressure won’t hurt it, and it’ll give you valuable information. Scan the leaves carefully for any signs of decay or discoloration. Remember, a healthy kohlrabi should look and feel vibrant and alive.
Preparing Kohlrabi: Getting Ready to Cook
Preparing kohlrabi is surprisingly straightforward. First, give the kohlrabi a thorough wash under cold running water to remove any dirt or debris. Pay particular attention to the crevices around the stems.
Next comes the peeling. Whether or not you need to peel your kohlrabi depends on its size and age. Young, small kohlrabi often have a tender skin that doesn’t require peeling. However, larger or older kohlrabi tend to have tougher, more fibrous skin that should be removed. Use a vegetable peeler or a sharp knife to remove the outer layer of skin, being sure to remove any tough spots.
Once peeled (if necessary), it’s time to get cutting. The way you cut your kohlrabi will depend on how you plan to use it. For salads or slaws, you can shred it using a grater or thinly slice it using a mandoline. For roasting or sautéing, you can cut it into cubes or wedges.
Don’t forget about the leaves! Kohlrabi leaves are perfectly edible and offer a flavor similar to collard greens. To prepare the leaves, wash them thoroughly and remove any tough stems. You can then chop them and use them in salads, stir-fries, or soups.
Delicious Ways to Enjoy Kohlrabi
Kohlrabi’s versatility shines in both raw and cooked preparations. Raw kohlrabi boasts a crisp, refreshing flavor that’s perfect for salads and slaws. Try shredding it and adding it to a salad with carrots, apples, and a tangy vinaigrette. Or use it as a crunchy element in a slaw with cabbage, mayonnaise, and mustard. You can also simply slice it into sticks and enjoy it as a healthy snack with your favorite dip, such as hummus or baba ghanoush.
Cooked kohlrabi takes on a slightly sweeter, more mellow flavor. Roasting kohlrabi with other root vegetables like carrots, potatoes, and parsnips is a simple and delicious way to enjoy it. Sautéed kohlrabi makes a fantastic side dish. Just sauté it with a little olive oil, garlic, and herbs. Adding diced kohlrabi to soups adds both flavor and texture. It’s also fantastic in stir-fries with other vegetables and protein. For a lower-carb alternative to mashed potatoes, try mashing cooked kohlrabi with a little butter, cream, and seasonings.
Kohlrabi and Apple Salad
Ingredients: Kohlrabi (one medium bulb, peeled and shredded), Apple (one, diced), Lemon juice (two tablespoons), Olive oil (one tablespoon), Honey (one teaspoon), Salt and pepper to taste.
Instructions: In a bowl, combine shredded kohlrabi and diced apple. In a separate small bowl, whisk together lemon juice, olive oil, and honey. Pour the dressing over the kohlrabi and apple mixture and toss to coat. Season with salt and pepper to taste. Serve immediately or chill for later.
Unlock Kohlrabi’s Health Secrets
Kohlrabi is not only delicious but also packed with nutrients. It’s a good source of vitamin C, fiber, and potassium. It contains a significant amount of glucosinolates, which are plant compounds that may have cancer-fighting properties. Fiber aids in digestive health and promoting a feeling of fullness, which can support weight management. Vitamin C is vital for immune function and skin health.
For anyone who is curious, don’t hesitate to ask a Whole Foods team member for assistance in finding out the precise nutritional value of the kohlrabi they have on hand. They can access information about the specific varieties and growing conditions, providing you with the most accurate data.
Sustainability and Ethical Practices
Whole Foods Market is known for its commitment to sourcing sustainable and ethically produced produce. When you purchase kohlrabi at Whole Foods, you can feel good knowing that it likely comes from farms that prioritize environmentally friendly practices.
If possible, look for kohlrabi that’s locally sourced. This not only supports local farmers but also reduces the environmental impact of transportation.
Conclusion: Embrace the Kohlrabi Adventure
Kohlrabi, the curious-looking vegetable found at Whole Foods, is more than just a pretty face. With its unique flavor, versatile uses, and impressive health benefits, it’s a fantastic addition to any diet. It’s a simple ingredient with surprising versatility.
So, next time you’re at Whole Foods Market, don’t be afraid to reach for that unusual bulb. Embrace the kohlrabi adventure and discover a delicious and nutritious new way to add excitement to your meals! You might just find your new favorite vegetable. And remember, the only way to truly understand kohlrabi is to give it a try!
