Daytona Beach: Sun, sand, and surprisingly delicious options for health-conscious eaters. While Daytona might be known for its lively boardwalk and thrilling races, it’s also becoming a haven for those seeking wholesome and nourishing food choices. Looking to balance those vacation indulgences with healthy, vibrant meals? Or maybe you’re a local seeking out new spots to support your wellness goals? This guide is your roadmap to discovering the best health food restaurants and stores in Daytona Beach, where delicious meets nutritious.
The desire for healthy and accessible food is on the rise everywhere, and Daytona Beach is no exception. More and more people are prioritizing their well-being and seeking out options that cater to their dietary needs and preferences. Whether you’re a dedicated vegan, a gluten-free enthusiast, or simply someone looking to incorporate more whole foods into your diet, Daytona Beach has something to offer. From cozy cafes serving up organic salads to bustling health food stores stocked with the latest supplements, this vibrant coastal city is ready to fuel your body and nourish your soul.
Healthy Restaurants in Daytona Beach
Let’s dive into the culinary scene and explore some of the best spots where you can find delicious and health-conscious meals in Daytona Beach.
Dancing Avocado Kitchen
This quirky and charming restaurant is a local favorite, known for its vegetarian and vegan-friendly menu. With a relaxed atmosphere and a focus on fresh, locally sourced ingredients, Dancing Avocado Kitchen is a must-visit for anyone seeking plant-based goodness. The restaurant is vibrantly decorated and strives to provide a welcoming environment for people of all lifestyles.
Some highlighted healthy menu items include the signature Avocado Toast, piled high with fresh avocado, sprouts, and a sprinkle of everything bagel seasoning. The Quinoa Salad Bowl is another popular choice, packed with colorful vegetables, protein-rich quinoa, and a zesty lemon dressing. Dancing Avocado Kitchen also offers a selection of smoothies and juices made with fresh fruits and vegetables, perfect for a refreshing and revitalizing treat. They cater beautifully to various dietary restrictions, offering gluten-free bread and vegan cheese alternatives.
What makes Dancing Avocado Kitchen a good choice? Its commitment to using high-quality ingredients, supporting local farmers, and providing creative and flavorful vegetarian and vegan options. The restaurant is dedicated to creating a menu that is both healthy and satisfying, making it a perfect spot for a guilt-free meal.
You can find Dancing Avocado Kitchen on South Beach Street in Daytona Beach. Call ahead or visit their website for current hours and menu options.
Kale Cafe Juice Bar & Vegan Bistro
For those seeking a completely plant-based experience, Kale Cafe is a must-try. This juice bar and bistro is dedicated to serving up delicious and nutritious vegan dishes that will leave you feeling energized and satisfied. The atmosphere is bright and modern, with a focus on creating a positive and uplifting dining experience.
A must try is the flavorful Buddha Bowl, featuring brown rice, black beans, corn, avocado, and other fresh toppings. Kale Cafe is renowned for its juices, ranging from the simple and refreshing green juice to more complex blends designed to boost energy and immunity. Many options are completely organic! They also have vegan baked goods perfect as a treat after a healthy meal.
Kale Cafe is a standout choice because of its dedication to using only plant-based ingredients and creating dishes that are both healthy and flavorful. It is a perfect destination for vegans, vegetarians, or anyone looking to incorporate more plant-based meals into their diet.
Kale Cafe is located on International Speedway Boulevard in Daytona Beach. Check their website or call for updated hours and menu information.
First Watch
While First Watch isn’t exclusively a “health food” restaurant, it offers a wide variety of nutritious and customizable options, making it a great choice for those looking to eat well. The atmosphere is bright and inviting, and the menu is packed with dishes that are both flavorful and good for you.
Consider the Avocado Toast, a simple yet satisfying dish made with whole-grain toast, fresh avocado, and a sprinkle of everything bagel seasoning. The Power Bowl is another excellent choice, featuring quinoa, black beans, roasted vegetables, and a poached egg. You can customize any dish to suit your dietary needs, swapping out ingredients or adding extra vegetables. Be mindful of some options which are fried or include less healthy ingredients.
First Watch is a popular choice because of its commitment to using fresh, high-quality ingredients and providing a wide variety of options to suit different dietary needs. The restaurant is a great spot for a healthy breakfast, brunch, or lunch.
Various First Watch locations are in the Daytona Beach area.
Healthy Food Stores in Daytona Beach
In addition to restaurants, Daytona Beach also offers a selection of health food stores where you can stock up on organic produce, supplements, and other healthy essentials.
Nutrition S’Mart
Nutrition S’Mart is a one-stop shop for all things health and wellness. This large store offers a wide selection of vitamins, supplements, organic groceries, and natural beauty products. The atmosphere is bright and organized, and the staff is knowledgeable and helpful.
You can find everything from protein powders and pre-workout supplements to organic fruits and vegetables and gluten-free snacks. Nutrition S’Mart also carries a variety of natural and organic beauty products, as well as household cleaning supplies.
Nutrition S’Mart is a good choice because of its wide selection of products, competitive prices, and knowledgeable staff. The store is a great resource for anyone looking to improve their health and well-being.
Nutrition S’Mart has multiple locations in and around Daytona Beach. Check their website for specific addresses and hours.
The Bulk Apothecary
While not a typical “health food store,” The Bulk Apothecary deserves mention for its focus on natural ingredients and customizable options. Here you can source raw materials to create your own skincare products, essential oil blends, and even some food items, allowing complete control over the ingredients.
Look for organic oils, herbs, and spices that can enhance your healthy cooking. You can create homemade lotions, soaps, and other products without harsh chemicals or artificial ingredients. This empowers individuals to take control of their wellness by crafting personalized solutions.
The Bulk Apothecary stands out because it provides the building blocks for a healthier lifestyle, rather than pre-packaged solutions. The store fosters creativity and provides the knowledge to create truly natural and wholesome products.
The Bulk Apothecary has a retail location on West International Speedway Boulevard in Daytona Beach.
Tips for Healthy Eating in Daytona Beach
While enjoying all that Daytona Beach has to offer, it’s easy to maintain a healthy lifestyle by following a few simple tips.
Consider seasonal options: Visit local farmers’ markets for fresh, seasonal produce. Many restaurants also emphasize seasonal ingredients on their menus. Eating seasonally ensures that you’re getting the freshest and most flavorful ingredients possible.
Be mindful of portion sizes: When eating out, be aware of portion sizes. Consider sharing an entree or ordering a smaller portion. It is easy to overeat when presented with large servings, so practice mindful eating and stop when you’re satisfied.
Hydrate: Drink plenty of water throughout the day, especially in the Florida climate. Carry a reusable water bottle with you and refill it regularly. Staying hydrated is essential for overall health and can help prevent overeating.
Read menu descriptions carefully: Pay attention to ingredients and preparation methods. Look for dishes that are grilled, baked, or steamed, rather than fried. Be aware of hidden sources of fat, sugar, and sodium.
Don’t be afraid to ask for modifications: Ask about substitutions or alterations to make dishes healthier. For example, you could ask for brown rice instead of white rice, or grilled chicken instead of fried chicken. Many restaurants are happy to accommodate special requests.
Prepare your own food. One of the easiest ways to maintain a healthy diet is to prepare your own food. This allows you to control the ingredients and portion sizes. Stock up on healthy staples at a local health food store and experiment with new recipes.
Mindful Snacking. If you have a longer stay, plan your healthy snack options. This will help you avoid unhealthy and processed treats that can derail your healthy eating habits.
Conclusion
Daytona Beach offers a surprisingly diverse range of health food options, from vegetarian cafes to bustling health food stores. Whether you’re a local looking to support your wellness goals or a visitor seeking out nutritious meals, you’ll find plenty of choices to fuel your body and nourish your soul. Remember to explore the featured restaurants and stores, try new dishes, and embrace a healthy lifestyle while enjoying all that this vibrant coastal city has to offer.
What are your favorite health food spots in Daytona Beach? Share your recommendations in the comments below! Let’s build a community of health-conscious eaters and support the businesses that are making healthy choices easier. By prioritizing our well-being and making informed food choices, we can enjoy the best of Daytona Beach without compromising our health. So, get out there, explore, and discover the delicious world of health food in Daytona Beach!
